Ester Uvaydova

Hi there, I'm Ester!

Everyone feels anxious and stressed sometimes, but when these feelings build up without a healthy way of releasing them then it can affect your quality of life. I help my clients through those feelings by exploring with them around patterns leading to these emotions and using tools to decrease them.

My focus

I work with both teenagers and adults around navigating transitions in their life, anxiety, and stressors.

My approach

I use both Cognitive Behavioral therapy (CBT) and Dialectical Behavioral therapy (DBT) to support my clients in identifying negative thoughts/cognitions and then reshaping them. I work together with you in finding what is helpful and what isn't. While at the same time teaching you different mindfulness skills when feeling overwhelmed.