Hi there, I'm Mya!
I want to help you understand how thoughts and feelings link to actions. I like breaking those patterns we either don't like anymore, felt kept happening, or kept getting us in trouble.
My focus
My focus will be to help balance our own emotions and learn what we can and can't control, so we know how to respond to those things we cannot control. I have experience working with people who have experienced hardship, loss, mood disorders, depression, self-esteem, anxiety, and past traumatic experiences.
My approach
You are the person who guides the sessions. I've used cognitive behavioral therapy, motivational interviewing, strength-based approaches, and the recovery model to help understand how emotions affect behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem