Hi there, I'm Ayana!
I work with adults, adolescents, and first responders specializing in anxiety, depression, PTSD, work/school-related stress, anger management, and pain management. I utilize Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
My focus
My style and approach are a good fit for adults, adolescents, and first responders dealing with work, school, and social pressures. This often takes the form of anxiety, depression, and stress. I work with clients to help them build coping and problem-solving skills and develop confidence.
My approach
My approach to therapy depends on the needs and goals of each client. I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing. Both approaches help me and the client gain a shared understanding of their reality, goals, and motivation for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem