Tomia Bowden

My communication style

My communication style, for the most part, is direct, straightforward, and non-judgmental. I like my clients to feel comfortable in being themselves and expressing themselves openly.

My journey to mental healthcare

After suffering for many years from addiction, low self-esteem, and depression, I found myself in need of help. I was able to find that help through treatment and therapy, which led me to my calling: helping others. I found that nothing fulfilled me more than helping others and being a part of their journey towards self-actualization.

My goals for you

My approach to goal setting is to work with the client to determine what it is you would like to accomplish in therapy. I encourage my clients to set realistic goals and to take small steps towards them daily.

Our first session

Our first session will consist of developing a therapeutic relationship and building trust. I will ask exploratory questions geared toward understanding why you have chosen to enter therapy at this time. I will take the time to listen empathetically and ensure that you never feel judged, and answer any questions that you may have.

I identify as...

• Female
• Black or African American
• Spiritual