Hi there, I'm Kathy!
I am a licensed psychotherapist who is passionate about helping people. I offer support as you are getting in touch with your authentic self to find clarity, insight and healing. My goal is to offer a reflective and collaborative space where you can explore your inner experience, develop new tools for coping, and move toward health and well-being.
My focus
I work with adults navigating depression, anxiety, trauma, grief and loss, life transitions, and relationship problems.
My approach
My therapeutic approach is warm, person-centered, and collaborative, drawing from Psychodynamic, Cognitive-Behavioral Therapy, and Mindfulness-based modalities. I work with you to explore how your upbringing may be contributing to issues in your life. I also use mindfulness-based CBT to help you reframe negative thoughts and beliefs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem