Rowena Gillo

Hi there, I'm Rowena!

I'm a psychotherapist who works with adults and older adults facing anxiety, stress, depression, life transitions, relationship challenges, and personal growth. My style is warm, interactive, and collaborative, and I bring experience from diverse mental health settings.

My focus

I specialize in individual therapy with adults and older adults focusing on anxiety, stress, depression, life transitions, relationships, and personal growth.

My approach

I use evidence-based and holistic approaches that combine cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, behavioral activation, self-compassion, and attachment-based psychodynamic therapy within a strengths-based, person-centered framework that honors the mind-body-spirit connection.