Theresa Harris, LCSW, LCSW — Therapist in Redding, California

Hi there, I'm Theresa!

I believe in the power of safe relationships to heal and transform lives, reduce suffering, and increase meaning, fulfillment, and joy.

My focus

I specialize in working with individuals (13 and up) on issues related to anxiety, behavioral issues, codependency, coping skills, depression, domestic violence, job stress, life transitions, mood disorders, aging, relationship issues, self-esteem, stress, trauma/PTSD, and women's issues.

My approach

I use therapies aligned with your values to support your goals, drawing from ACT, Attachment-based, CBT, DBT, EMDR, Existential, Family Systems, Feminist, IFS, Mindfulness-Based, Motivational Interviewing, Narrative, Positive Psychology, Psychodynamic, Relational, Solution Focused, and Trauma Focused modalities.

My communication style

I communicate with empathy, openness, and respect. My style is warm and collaborative—I listen closely to understand your unique perspective and needs. Together, we'll explore your challenges and goals at a pace that feels right to you.

My journey to mental healthcare

I earned my Master of Social Work (MSW) degree from California State University, Sacramento (graduated 2009).

My goals for you

I work collaboratively with you to identify what matters most and develop practical strategies that align with your values. We'll build on your strengths while addressing obstacles, adjusting our approach as needed to ensure you're making meaningful progress toward the life you want.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your concerns, goals, and what you hope to gain from our work together. This is also your opportunity to ask questions and see if we're a good fit.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Child Abuse or Neglect

+ 15 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Somatic

Trauma Focused

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Group and Pension Administrators
Aetna
All Savers
Allegiance
Allied

+ 67 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

Video session

60 minutes

Theresa Harris