Hi there, I'm Sara!
Life can feel overwhelming - but you don't have to navigate it alone. I believe in compassionate, collaborative treatment that helps you reach your goals and feel like your best self so that you may live your life more fully. My goal is for our work together to be a safe space where you can process openly, grow and move toward meaningful change.
My focus
I value collaboration when working with clients. I work with clients struggling with depression, anxiety, trauma, grief, life changes, behavioral concerns - you name it. Together we improve emotional functioning, build coping skills, improve distress tolerance, strengthen your resilience, build on your strengths and achieve personal growth.
My approach
My approach to care incorporates a wide variety of evidence-based treatment modalities - cognitive behavioral therapy, dialectical behavioral therapy, solution focused, narrative, emotionally focused therapy, and mindfulness techniques - that provide you with practical tools and support. My approach is client centered and tailored to your needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth