Hi there, I'm Diana!
Choosing to begin therapy is not an easy decision, and I want to acknowledge the courage it takes to take this step. My role is to help you understand yourself more fully, face what has been difficult, and gently confront what has been weighing on you so it no longer defines your life.
My focus
I am an expert in treating adults facing life transitions, anxiety, depression, self‑doubt, trauma, and grief.
My approach
My approach is to stay attuned to your needs and work collaboratively to recognize patterns and make sense of your experiences. I utilize Cognitive Behavioral Therapy (CBT) to help reshape unhelpful thoughts, and I may incorporate mindfulness techniques such as Progressive Muscle Relaxation (PMR) and other tools to support your unique goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo