Hi there, I'm Machelle!
I specialize in working with young adults experiencing anxiety, depression, life changes, and stress. I use a trauma-informed and strength-based approach to meet clients where they are and help them build upon skills they already possess.
My focus
For over 10 years, I have worked in different settings with teens and young adults to help build healthy coping mechanisms and learn to process emotions as well as build resilience. I believe in creating a non-judgmental environment and seek to create a space where clients can safely and openly process what they are going through.
My approach
I collaborate with clients to determine what areas and goals to focus on throughout our sessions. I firmly believe in building on the inherent strengths of the client and a client-centered approach. I most often use Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness, and mind-body approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo