Hi there, I'm Ana Maria!
Life can feel overwhelming when you’re navigating anxiety, depression, stress, relationship challenges, major life transitions, or the emotional impact of a health condition. I provide a supportive and collaborative space where you can feel heard, gain practical tools, and build confidence as you move toward meaningful change.
My focus
I work with adults facing anxiety, depression, stress, relationship concerns, life transitions, grief, and self-esteem challenges. I also enjoy supporting individuals adjusting to chronic health conditions, pregnancy and postpartum changes, infertility, and the unique experiences of first-generation and immigrant families.
My approach
My approach is warm, supportive, practical, and collaborative. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients identify strengths, develop coping skills, and create realistic goals. Together, we’ll focus on meaningful progress at a space and pace that feels right for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth