Chiara Cabiglio

My communication style

My communication style is warm, compassionate, and non-judgmental. I listen with curiosity and care, creating space for all parts of you to feel seen and heard. I offer gentle reflection and guidance, trust the wisdom you already carry within you, and honor your pace as we explore even the more difficult parts of your experience.

My journey to mental healthcare

My journey into mental health has been non-linear, much like healing itself. After years committed to social justice and anti-genocide activism and environmental conservation, my own journey called me toward individual mind-body work. Today, I'm guided by the belief that world peace begins with inner peace, so I traded picket signs for a yoga mat.

My goals for you

I see therapy as a collaborative process. Together, we'll identify goals that feel meaningful to you and explore what healing and growth look like in your life. As your needs evolve, we'll revisit and adjust your goals, honoring your pace while helping you build self-trust, feel more regulated, and reconnect with your body's inner wisdom.

Our first session

Our first session is a gentle opportunity to get to know one another. We'll talk about what brings you to therapy, what you hope to gain from our work, and any questions or concerns you may have. There's no pressure to share more than you're ready for. We'll move at your pace as we begin creating a safe, trusting space for our work together.

I identify as...

• Female
• Caucasian or White
• Spiritual