Hi there, I'm Janet!
I work with adult clients and specialize in grief and bereavement, anxiety, life transitions, and trauma, using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help my clients succeed in their personal goals.
My focus
The client's focus of therapy is prioritizing your needs and goals throughout the therapeutic process by showing empathy, active listening, validating your feelings, and utilizing treatment techniques tailored to your experiences.
My approach
I approach therapy with an eclectic approach, which is based on the needs of the client. I often utilize Person-Centered Therapy, as this approach focuses on providing empathy, acceptance without judgment or criticism, and authenticity, which helps build trust and create a safe space for clients to share their experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem