Hi there, I'm Rebecca!

I specialize in working with clients dealing with anxiety, depression, ADHD, grief, and various life challenges. I provide an open, safe, and supportive space for you to be yourself while gaining new skills and accomplishing your goals.

My focus

Have you been struggling with anxiety, self-doubt, or low motivation? I work with individuals from all walks of life. Even when everything feels out of control, you can utilize your mind and internal strengths to take back control. We'll identify the thoughts and emotions keeping you buried and do the hard work together.

My approach

I customize therapy based on your goals, adapting as needed because not every modality works for every client. I'm rooted in Cognitive Behavioral Therapy, which helps you challenge and reshape negative thoughts and beliefs while equipping you with valuable coping skills. My toolbox also includes mindfulness and homework to hone skills.

My communication style

I actively listen and observe, and share in an honest manner. I am not one to sugarcoat and have been known to be blunt and to the point, but in a supportive way. I ask that you be open with me when something doesn't feel right so we can manage it together.

My journey to mental healthcare

My journey started when I was young, observing my parents always helping others in difficult places. I struggled with my own mental health challenges and had a great therapist teach me coping skills and provide validation. I find it exciting to provide psycho-education and help clients see connections that make sense.

My goals for you

I help you challenge negative thoughts, build coping skills, and utilize your internal strengths to take back control of your life. We'll work together to manage anxiety, self-doubt, and low motivation, putting those struggles aside so you can find your normal and accomplish your goals.

Our first session

Our first session is an open-space for you to share what brings you to therapy. We will discuss your background and build rapport as we go along in getting to know each other. Meeting someone new can always be nerve-racking, but know I am here to provide support judgment-free.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Christian Counseling

Exposure Response Prevention

Gottman Method

Mindfulness-Based

Motivational Interviewing

Narrative

Psychodynamic

Reality Therapy

Solution Focused Brief (SFBT)

+ 12 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English

Education

Master of Social Work (MSW) from Capella University.

Sessions

60 minutes

Virtual sessions

In-person sessions

2701 Cottage Way Suite 24, Sacramento, CA 95825

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Rebecca Douglas