Manoush Castaneda

My communication style

I create a safe, non-judgmental space focused on your comfort. I meet you where you are and ensure you feel heard and respected, adapting to your needs. My tone is warm and supportive. Whether you need guidance, problem-solving, or someone to listen, I adjust to support your growth.

My journey to mental healthcare

My journey began in the classroom, where I saw students carry deep challenges that impacted their ability to learn and thrive. This sparked my desire to become a steady source of support. I focus on children, adolescents, and young adults because these early stages are key moments for building lifelong well-being.

My goals for you

I view goal setting as empowering. We collaborate, considering your insight on needs and growth areas. Together, we create realistic goals tailored to your strengths. As therapy progresses, we reflect on growth and adjust goals as needed. Through support, practical strategies, and encouragement, I help you feel motivated and capable.

Our first session

During our first session, we focus on building rapport and getting to know each other. We'll discuss your therapy experience and reasons for pursuing services. Together, we'll identify potential goals and areas of focus as we begin this journey. The idea is to create a space where you feel comfortable sharing at your own pace.

I identify as...

• Female
• Prefer Not to Respond