Hi there, I'm Sara!
Life can feel overwhelming at times. Between work, relationships, and personal expectations, it’s easy to lose sight of your own needs and feel stuck in cycles of stress, anxiety, or self-doubt. I offer a supportive, nonjudgmental space where you can slow down, reflect, and reconnect with yourself.
My focus
I specialize in helping clients manage anxiety, build coping skills, improve self-esteem, and handle work-related or learning-related stress. I’m passionate about helping people feel more grounded and empowered in their daily lives—creating space for healing, clarity, and self-acceptance.
My approach
I draw from Cognitive Behavioral Therapy (CBT) to help you recognize and shift unhelpful thought patterns, humanistic therapy to honor your individuality and inner wisdom, and an eclectic approach to adapt our work to fit your unique needs and goals. This means I integrate different tools and techniques depending on what’s most supportive for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem