Hi there, I'm Rochelle!
Thank you for being here. My approach is empathetic, strengths-based, and collaborative, ensuring you feel heard, supported, and empowered to make meaningful changes. I use evidence-based interventions tailored to your unique needs.
My focus
I work with motivated adults experiencing anxiety, depression, grief, self-esteem, stress, burnout, or life transitions who want focused, goal-oriented therapy. My structured 8-10 session model is ideal for clients seeking clarity, structure, practical tools, and meaningful change.
My approach
I work primarily from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Strength-Based approaches. These methods help you identify patterns, build coping skills, and focus on solutions that align with your strengths and values.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem