Jack Grabon, LCSW — Therapist in California

Hi there, I'm Jack!

I have always wanted to help others help themselves in a profound way. Psychotherapy and life coaching allow me to dive deep with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking.

My focus

I typically work with professional working adults or students who are looking to improve their lives in some way. Whether you suffer from trauma, issues with anxiety, depression, or life transitions, I can help.

My approach

My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching. Therapy helps us to repair the past, while coaching helps us to build a better future.

My communication style

I'm a great listener (occupational hazard not to be haha) and am fairly laid back. My clients report feeling heard, reassured, and supported no matter what they may be going through.

My journey to mental healthcare

My first psychology classes in undergrad were really fascinating. I'm intrigued by the human mind and believe that we can work through even the hardest, darkest things. I've always wanted to help others help themselves, so I was drawn to do this work.

My goals for you

Success looks like whatever you want it to look like. I will help you articulate your goals, how to measure them, and to find ways to move forward towards them.

Our first session

My first session is all about getting to know you. I want to hear what brought you to therapy and some of your background.

I identify as...

Male
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Motivational Interviewing

+ 3 more

Focus populations

Open Relationships/Non-Monogamy

Sex-Positive/Kink

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Portuguese

Education

Master of Social Work (MSW) from Hunter College, School of Social Work.

Sessions

60 minutes

Virtual sessions

Jack Grabon