Hi there, I'm Sara!
I'm dedicated to helping you develop meaningful insight, self-awareness, and personal growth. I specialize in supporting individuals dealing with PTSD, anxiety, depression, trauma, low self-esteem, and relationship problems.
My focus
I work with clients dealing with alcohol use, anger management, anxiety, behavioral issues, codependency, depression, dual diagnosis, emotional disturbance, grief, infidelity, OCD, oppositional defiance, peer relationships, self-esteem, sleep or insomnia, spirituality, stress, trauma, and PTSD.
My approach
My approach is tailored to you. Together we work to achieve personalized goals and find positive coping strategies. I provide a neutral safe space, listen to your concerns, and customize a treatment plan using CBT, mindfulness, solution-focused, and trauma-focused methods.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem