Hi there, I'm Alicia!
Life can be stressful, and therapy can help. We are all recovering from past experiences, and I believe everyone can benefit from support. Whether you are beginning or continuing your therapy journey, I am here to guide you. I specialize in working with adolescents and young adults, and I welcome clients of all ages and cultural backgrounds.
My focus
Stress is inevitable, and it can sometimes become overwhelming. I focus on challenges negatively impacting your day-to-day life. Whether you are feeling anxious or depressed, dealing with trauma, or navigating normal life transitions, I will support you through your mental health journey so you can achieve your most desired goals.
My approach
I use cognitive-behavior therapy to help you identify and reshape negative thought patterns that lead to unhappiness and unhelpful behaviors. Together, we'll identify challenges and work on strategies to help you move forward with confidence. This research-based approach is highly effective for treating depression, anxiety, and other conditions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem