Erica Nocera

Hi there, I'm Erica!

I approach therapy with a warm, compassionate, and empathetic stance that helps clients find their purpose, heal, and thrive! I'd love to be allowed to guide your holistic healing and transformation. I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management.

My focus

I typically work with adults of all ages, but in particular, younger and middle-aged adults with expertise in trauma-rooted anxiety and depression, recovery counseling with addictions, and women’s issues, including body image, low self-esteem, and eating disorders.

My approach

I specialize in Cognitive Behavioral and Dialectical Behavioral therapy (CBT/DBT) for young adults and adults of all ages, and families that draw from real-life personal experiences. All are welcome. Rooted in a warm, eclectic approach, I'll help teach you evidence-based coping tools to reframe thoughts and regulate emotions.