Vanessa Garcia

My communication style

From our very first session, you can expect a warm and supportive space where you are heard without judgment. I prioritize clear, open communication and practice active listening to fully understand your experiences. While you lead our sessions, I will offer gentle reflections and direct, constructive feedback to help you gain new perspectives.

My journey to mental healthcare

My path to becoming a therapist is deeply personal. I've navigated my own challenges with anxiety and experienced firsthand how isolating those struggles can feel. My goal is to be the supportive and understanding partner for you that I once needed, creating a safe space where you feel truly seen and heard.

My goals for you

Rather than having you walk in with a list of goals, we will figure them out together. We can start with a conversation about what you're struggling with or what's bringing you to therapy. Using deep listening and open-ended questions, I will help you turn those broad aspirations into concrete steps forward.

Our first session

Taking the first step toward therapy takes courage, and I want you to feel comfortable and safe from the start. Our initial session focuses on building rapport and getting to know one another. I'll listen with genuine interest to your experiences and what you hope to achieve.

I identify as...

• Female
• Hispanic or Latinx