Hi there, I'm Tiffany!
Welcome to this journey of growth and self-discovery. Starting therapy can be daunting between navigating insurance, finding a provider, and simply showing up. I believe that starting when you're truly ready helps you get the most out of therapy and access the change you desire. Welcome, and I commend you for getting to this point.
My focus
I hold space for you to explore areas where you want to grow. I specialize in treating depression, anxiety, and trauma. I also work with people experiencing loss, grief, relationship challenges, family conflict, parenting difficulties, peripartum or postpartum challenges, work stress, identity changes, and major life transitions.
My approach
I walk alongside you on this journey of self-discovery and healing. I take an integrative approach informed by cognitive behavioral, solution-focused, dialectical behavioral, trauma-focused, schema, family systems, and attachment-based therapies. I tailor my approach based on your goals, culture, preferences, and symptoms.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem