Hi there, I'm Rebeca!
Taking the first step to seek support can feel tough, and I want you to know that you're not alone. I work with individuals facing burnout, trauma, and the challenge of balancing life's demands. Using tailored, evidence-based approaches, I create a safe space for healing and growth. If you're ready, I'd love to walk alongside you on that journey.
My focus
I support individuals who feel overwhelmed, burned out, or weighed down by past trauma. You may be holding everything together on the outside, but inside, you're exhausted. I create a safe, supportive space to help you slow down, heal, and reconnect. Together, we'll work toward relief, balance, and a deeper sense of self—at your own pace.
My approach
My approach is rooted in evidence-based methods like EMDR and Cognitive Behavioral Therapy (CBT), which have been shown to help people heal from past wounds and change unhelpful thought patterns. But more importantly, I believe therapy should be tailored to you. My goal is to create a safe, supportive space where you feel understood and empowered.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem