Hi there, I'm Elisa!
I'm so glad you're here. I know seeking therapy can be difficult, and I want to reassure you that I'm here to support your individual needs every step of the way. My approach is holistic, collaborative, and client-centered. We'll go at your pace, working toward the goals you set.
My focus
I work with adults and adolescents struggling with trauma, anxiety, depression, and life transitions. I also support those looking to improve coping skills, interpersonal skills, or build upon existing strengths.
My approach
I use a strengths-based approach to help you tap into your individual strengths. I'm trained in DBT, which focuses on emotion regulation and interpersonal skills, and I often use CBT techniques to identify and correct maladaptive thinking patterns. I incorporate mindfulness and relaxation strategies, tailoring what works best for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem