Stephanie Figueroa, LCSW — Therapist in California

Hi there, I'm Stephanie!

I would like to create an environment where you can safely explore and process any thoughts in relation to your anxiety, depression, and/or self-care. I focus on helping clients develop positive coping skills, healthy boundaries, and communication skills to help improve their quality of life.

My focus

I enjoy working with adults of all stages of life who are motivated to make changes that positively contribute to their personal growth.

My approach

I use cognitive behavioral therapy (CBT), solution-focused interventions, and motivational interviewing to help you manage mental health symptoms. My approach is collaborative and humanitarian to gain insight into your own needs. I utilize mindfulness techniques to assist with facilitating the ability to manage mental health symptoms.

My communication style

I strive to create a supportive environment where we can engage in open dialogue and process your experiences. You can expect me to engage and ask questions to better assist you with exploring and understanding your needs.

My journey to mental healthcare

My journey towards practicing therapy began with an interest in better understanding what motivates human behavior and how we can modify it. My work with adult and older adult populations has shown me that resilience is a journey, and we will continue to learn and heal throughout our lives.

My goals for you

Together we will set and work towards goals. As we work through your goals, we will continue to adjust accordingly to continue to meet your needs.

Our first session

In our first session together, in addition to creating a safe and welcoming environment for you, we will also discuss specific challenges you would like to focus on by setting realistic goals and objectives and discussing time frames. This discussion will help me create a tailored plan for us to work through in follow-up sessions.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Attachment-based

+ 4 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 24 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Stephanie Figueroa