Hi there, I'm Mindy!
Are you going through a big change in your life, or just getting tired of carrying the heavy weight of a situation on your own? I am here to help create that space for you to open up about what has been difficult, and work with you to create a plan for coping with the stress or heartache that has been bothering you.
My focus
I work with adults who struggle with anxiety and depression, concerns related to neurodiversity, relationship issues, parenting challenges, and phase of life concerns like changing careers or starting a family.
My approach
I use a person-centered and cognitive behavioral approach in therapy. I follow your lead to learn more about you and act as a mirror to help you truly see your gifts, talents, and strengths. I will help you feel safe to challenge unhelpful thoughts and take action to face even the most troublesome situations that have been holding you back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem