Nishtha Sharma

My communication style

My approach is collaborative, warm, and non-judgmental. You are the expert of your own experiences. I believe that curiosity and collaboration are important in order to process feelings and events before we transition into challenging and adapting certain thoughts, feelings, and behaviors to make them more effective and supportive.

My journey to mental healthcare

My journey into providing therapy stemmed from seeing firsthand how a space to process, identify, and take even the smallest step can build resilience in individuals navigating anxiety, depression, and life transitions. I am dedicated to being the support that individuals need to reflect, empower themselves, and grow.

My goals for you

We will work collaboratively to identify thoughts and behaviors that may not be supporting you. Together, we will create specific goals and develop personalized strategies that are practical and achievable, breaking large challenges into manageable steps to build confidence and empowerment.

Our first session

I understand that starting therapy can feel both hopeful and uncertain, so my priority is to help you feel comfortable and supported from the very beginning. During this initial meeting, we will spend time getting to know you and what brings you to therapy, your current concerns, and any relevant factors that shape your experience.

I identify as...

• Cis, Female
• Asian