Hi there, I'm Alyssa!
I work with individuals across the lifespan with a focus on treating perinatal clients and young adults 18 - 25 years old. A blend of Cognitive Behavioral Therapy and Mindfulness, coupled with an anti-oppression framework, supports clients in finding clarity, building on existing inner resources, and increasing well-being with self and others.
My focus
I provide a compassionate, non-judgmental, and collaborative space to clients seeking support through pregnancy, birth concerns, parenting, relationship struggles, and Postpartum Depression/Anxiety. I also offer an open and safe space to support young adults with relationship challenges, identity pieces, and life transitions.
My approach
My therapeutic approach depends on your needs and goals. I use Cognitive Behavioral Therapy and Mindfulness to locate core issues, strengthen inner resources, and identify a path forward. My anti-oppression lens and intersectional framework support examining thoughts, feelings, responses, and beliefs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied