Cynthia Perez, LCSW — Therapist in California

Hi there, I'm Cynthia!

I support individuals and communities through life's challenges with compassionate trauma-informed care focused on healing, balance, and emotional wellness. Using mindfulness, CBT, motivational interviewing and holistic wellness practices, I create a safe and supportive space where you can feel heard, understood, and empowered to move forward.

My focus

I believe in taking a holistic mind-body approach, going beyond traditional talk therapy along with evidence based techniques by integrating mindfulness, somatic practices, nutrition, and wellness education to support lasting healing. Will explore how stress and trauma may be affecting your body, relationships and daily life.

My approach

I work with teens, adults, and young adults, professionals and caregivers navigating burnout or compassion fatigue, those experiencing grief, life transitions, or anxiety seeking a compassionate, trauma-informed space to reconnect with themselves and reclaim their wellness.

My communication style

I aim to provide a warm, supportive, non-judgmental space where you can show up exactly as you are. I actively listen, allow space for reflection, and encourage you to move at your own pace so you feel safe, respected and genuinely understood throughout the process.

My journey to mental healthcare

I was inspired to pursue the mental health field because of my grandmothers' compassion, strength and selflessness. After the passing of my maternal grandmother, I experienced a deep sense of purpose to support others on their healing and personal growth journeys, just as she had always supported me.

My goals for you

My goal is to help you build practical sustainable tools for healing and resilience. Whether through mindfulness, using movement or play when meditation doesn't fit. I tap into where stress lives in the body and use movement, breath, nourishment, or guided imagery to heal. I support you in identifying ways to encourage desired change.

Our first session

Expect our first session to be light-hearted, welcoming and collaborative. We'll review your intake form, talk about what brings you to therapy, as an opportunity to get to know each other and explore your goals without judgment and with an open mind. It's an opportunity for you to ask questions about our potential work together.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Compassion Focused

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from San Jose State University.

Sessions

60 minutes

Virtual sessions

Cynthia Perez