Hi there, I'm Cynthia!
I support individuals and communities through life's challenges using trauma-informed care, stress management, and wellness education. I integrate mindfulness, CBT, and motivational interviewing to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey.
My focus
I work with teens, adults, and young adults seeking a compassionate, trauma-informed space to reconnect with themselves and reclaim their wellness. I specialize in supporting professionals and caregivers navigating burnout or compassion fatigue, those experiencing grief, life transitions, or anxiety.
My approach
I believe in taking a holistic mind-body approach. I go beyond traditional talk therapy by integrating mindfulness, somatic practices, nutrition, and wellness education into my clinical work. Supporting clients not only helps them process their pain but also builds sustainable practices for resilience, balance, and self-compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Managed Health Network (MHN)
- Aetna
- All Savers
- Allegiance
- Allied