Hi there, I'm Joni!
I am a Licensed Marriage and Family Therapist (LMFT). I have worked in the mental health field for over 20 years, including 15 years supporting individuals with serious and persistent mental illness and providing crisis services. I currently offer teletherapy to help increase access to care for populations that have been underserved.
My focus
I especially enjoy working with adults with ADHD to improve focus, organization, and daily functioning. I like to help individuals reduce their stress and anxiety through mindfulness practices, and help individuals with trauma overcome their triggers.
My approach
I take a holistic approach that integrates mindfulness, nutrition, play, spirituality, and self-care. I use CBT to uncover unhelpful thoughts and behaviors, and EMDR to resolve trauma. I use mindfulness practices to lower stress and anxiety.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem