Hi there, I'm Elizabeth!
I help individuals and families navigate life's challenges through a collaborative approach that empowers you to build on your strengths and develop effective coping strategies. Whether you're facing relationship issues, parenting challenges, or personal stress, my goal is to help you find meaningful change and lasting improvements.
My focus
I work with individuals and families navigating anxiety, depression, relationship issues, and life transitions. My goal is to support you in managing these difficulties and finding effective solutions to improve your well-being and overall quality of life.
My approach
I integrate Solution-Focused Therapy and Cognitive Behavioral Therapy to help you pinpoint practical solutions while addressing thought patterns that may contribute to your difficulties. This combination allows for immediate, actionable strategies and deeper, lasting change at the cognitive level.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem