Claire Friedman

My communication style

I have a direct style of communication, which is solution-oriented and warm. As I listen to you, I reflect on what I see and offer viewpoints and possibilities you may not have recognized. We work together on a plan moving forward, which is, by nature, changing and flexible as issues become clearer. Resources and support are key to change.

My journey to mental healthcare

I married and had 3 children before returning to school in my 40s. My keen interest in spirituality led me to a holistic program, where I completed my Master's degree. I believe the best approach to healing incorporates a body-mind-spirit perspective.

My goals for you

I like to find out what interests and strengths a person has and how they may be employed to solve problems. At times, there can be homework of various kinds if you are amenable to it. Reading, writing, listening to podcasts, or practicing a newfound skill. It is up to the client to decide what they will do outside and report during the session.

Our first session

I find out why you are seeking therapy. I may ask clarifying questions to understand the presenting issues and discover the strengths you have to rely on. We will talk about the challenges of facing change, decide together how to proceed, and what we will focus on in future sessions if you wish to return.

I identify as...

• Female
• Caucasian or White