Hi there, I'm Amy!
Imagine facing life’s challenges with confidence and clarity - knowing you’re enough without constantly second guessing or striving to do it all. I specialize in working with overwhelmed people navigating through life transitions, relationship struggles, anxiety and burn out. When you're ready, let’s work together to reclaim peace and balance.
My focus
I work with overwhelmed, anxious adults who often feel stuck navigating through significant life transitions, healing from trauma, or struggling with relationship issues. My focus is on collaborating with you to create meaningful goals, build resilience, develop practical tools, and move forward with confidence and clarity.
My approach
I take a collaborative, authentic approach to therapy to help you clarify goals, build skills, and create meaningful changes. I use cognitive-behavioral therapy to support you in disrupting unhelpful patterns and adjusting how your thoughts, feelings, and behaviors interact. I add other approaches as appropriate based on your goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Anthem