Hi there, I'm Anahita!
I work with individuals, families, and couples experiencing life transitions, anxiety, depression, relationship difficulties, intimate partner violence, and trauma. My aim is to create a safe, supportive space where you can feel understood and empowered to grow.
My focus
I support people through depression, anxiety, stress, and life phase challenges using a holistic approach that draws from strengths-based perspectives, cognitive behavioral therapy, attachment theory, and mindfulness. When working with couples, I use emotionally focused therapy to help partners build deeper emotional connection and resilience.
My approach
I draw from humanistic and person-centered approaches to create a space where you feel heard, respected, and supported. I incorporate cognitive-behavioral techniques when they align with your needs, offering practical tools to help you understand patterns and make meaningful changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem