Hi there, I'm Kindra!
Feeling overwhelmed, stuck, or like life has gotten you into a funk? You’re not alone. Life can change quickly, and while we can’t always change difficult situations from the past, we can work together to better understand your experiences, navigate challenges, and create meaningful change moving forward.
My focus
I work with individuals of all ages who may feel stuck, emotionally drained, depressed, or anxious. Together, we’ll explore the challenges you’re facing. I’ll help you develop practical coping skills, strengthen communication and self-awareness, build confidence and identify healthier ways to navigate life’s challenges.
My approach
My goal is to provide a warm and judgment-free space where you feel heard, supported, and empowered. I work collaboratively with clients navigating anxiety, stress, self-doubt, relationship challenges, life transitions, and personal growth, with an approach centered on compassion, understanding, and your individual needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo