Antonia Allison

My communication style

I am direct but not harsh. You don't come to therapy just to talk about your 'issues' and 'triggers' only to leave them unchanged. You come to do the work. I know how deeply old pain can hurt. But your triggers are your responsibility to navigate until you've healed and grown. People won't always tiptoe around them, and they shouldn't have to.

My journey to mental healthcare

I didn't set out to become a therapist because of the title or the career. I was drawn to observe people-their stories, struggles, and potential. I believe wholeheartedly that change is possible, even when the world around you says otherwise. Naysayers and saboteurs exist, but so does your ability to adapt, grow, and transform.

My goals for you

I approach goal setting by asking you what you want to gain from therapy. It's important to be clear about why you're committing to this process. I'll also ask whether you feel you've developed sufficient skills and techniques to navigate your continually improving life.

Our first session

Therapy begins with intake questions, as well as any questions you have for me. I attempt to provide you with a skill, technique, or question to use for navigating your out-of-session thinking and discussions.

I identify as...

• Female
• Black or African American
• Buddhist