Mayra Alvarez, LCSW — Therapist in California

Hi there, I'm Mayra!

I help individuals heal and rise from past trauma experiences, unexpected life events, generational trauma, and grief, and encourage self-authenticity. I have worked with children, adults, and the elderly.

My focus

I work with teens, adults, and older adults from diverse backgrounds and therapy experience levels. Life's uncertainties and unresolved trauma can impede daily functioning. I am bilingual in Spanish and welcome Spanish-only sessions or Spanglish.

My approach

My treatment approach varies and is individualized using client-centered, solution-focused, mindfulness, and strength-based. I believe in getting to know individuals and working together to find the right coping skills and navigate day-to-day life.

My communication style

My communication style makes sure my clients feel safe, heard, seen, and supported. Seeking therapy is a big and potentially scary step to take to address the hurt, pain, and feeling of being misunderstood by others. This is why I strive to be calm, gentle, but also direct.

My journey to mental healthcare

I entered this field to support people through their most challenging moments and help them reconnect with their authentic selves. Working across different ages and backgrounds has deepened my commitment to creating a space where healing can unfold at each person's own pace.

My goals for you

We work together to identify what matters most to you and build practical coping skills that fit your daily life. I tailor our approach to your unique needs, whether that means processing trauma, managing stress, or navigating transitions. Progress happens through collaboration and honoring your strengths.

Our first session

The first session will be very light; it is about getting to know the needs of the individual and deciding the direction of future sessions.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

Autism or Asperger's Syndrome

Child Abuse or Neglect

+ 17 more

Treatment approaches

Mindfulness-Based

Art Therapy

Cognitive Behavioral (CBT)

Motivational Interviewing

Play Therapy

+ 5 more

Focus populations

BIPOC

Body Positivity

Cancer

Educators

First Generation American/Immigrant Parents

Racial Justice

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Mayra Alvarez