Hi there, I'm Silviana!
I specialize in helping you navigate life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. Together, we can face your history and get to the root of your experiences so you can reconnect with yourself.
My focus
I work with adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan that feels empowering. I best serve those ready to unearth the uncomfortable, who feel stuck and need tools and a safe space to reconnect with themselves.
My approach
I draw from various orientations to support you. My approach starts from a psychodynamic viewpoint, using somatic therapy, IFS, and parts work. Based on your needs, I may adapt to include mindfulness and CBT. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem