Silviana Capra

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with curiosity about human resilience and the desire to help others find strength through challenges. Working with survivors of trauma showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights, and we can adapt our plan to ensure it remains meaningful and relevant.

Our first session

Our first session will be an opportunity for us to get to know one another. This will consist of gathering background information as to why you're seeking support, as well as your history, including upbringing and life phases. This way, we can build a clinical picture to better understand your life and why things may be challenging today.

I identify as...

• Female
• Caucasian or White
• Spiritual