Alina Sala

My communication style

My style is calm, accommodating, and personable. I want you to feel comfortable talking with me about anything, and I pride myself on listening without judgment. You can expect a safe space where you're heard and supported.

My journey to mental healthcare

I've always been drawn to helping people through difficult times, whether as a peer counselor, community volunteer, or trusted friend. I became a therapist because I genuinely enjoy seeing individuals become the best versions of themselves.

My goals for you

Goal setting is about working together to define what you want to accomplish. We'll start by building trust and getting comfortable with therapy. Over time, we'll set goals and track your progress as we move forward together.

Our first session

We'll spend most of our time talking about how you've been feeling recently, and I'll ask questions to better understand why. The first session is about building an initial connection and helping me get a sense of where we should go from there.

I identify as...

• Female
• Hispanic or Latinx
• Christian