Ashley Rendon, LMFT — Therapist in California

Hi there, I'm Ashley!

Therapy is more than talking; it's about feeling understood and discovering new ways to move forward. I strive to create a genuine, judgment-free relationship where you can safely explore your experiences and make meaningful changes at your own pace.

My focus

I specialize in working with adults who have experienced childhood abuse, PTSD, anxiety, depression, relationship difficulties, and emotional disconnection while also supporting neurodivergent adults, including individuals with ADHD and autism, who may struggle with burnout, overwhelm, masking, and self-esteem.

My approach

I use Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapy to help clients process difficult experiences, reduce emotional distress, and build resilience.

My communication style

My approach is trauma-informed, neurodiversity affirming, and collaborative, all while leading with compassion and authenticity to help clients feel understood rather than judged or pathologized.

My journey to mental healthcare

My path to becoming a therapist grew from a genuine curiosity about people, their stories, relationships, and the ways we adapt to life's challenges. Over time, I realized that I wanted a career where I could combine that curiosity with meaningful work that helps people feel more connected to themselves and others.

My goals for you

We will create goals collaboratively by working with one another to identify concerns, strengths, and desired outcomes. Together, we'll develop specific, realistic, and measurable goals that reflect your priorities and values.

Our first session

In our first session, we'll take time to explore your presenting concerns, understand what's bringing you in, and begin identifying goals so we can create a path forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Sexual Abuse

Trauma and PTSD

Child Abuse or Neglect

+ 15 more

Treatment approaches

Brainspotting

Cognitive Behavioral (CBT)

EMDR

+ 3 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Sessions

60 minutes

Virtual sessions

Ashley Rendon