Keisha Owens, LMFT — Therapist in California

Hi there, I'm Keisha!

I provide knowledgeable and empathetic care to clients navigating a wide range of mental health challenges. My diverse background allows me to meet you where you are and support your journey toward healing and growth.

My focus

I work with adolescents and adults navigating ADHD, anger management, anxiety, domestic violence, grief, self-esteem, relationship issues, and stress management. I'm passionate about helping you develop the tools and insights necessary to overcome obstacles and lead a fulfilling life.

My approach

I take a holistic and personalized approach to therapy, drawing upon Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based techniques, and Solution-Focused methods. I tailor my therapeutic approach to meet your unique needs and goals, fostering a supportive environment that promotes growth and healing.

My communication style

Open communication and collaboration are at the heart of my practice. I create a safe, non-judgmental space where you feel heard, validated, and empowered. Through active listening and genuine compassion, I work alongside you to build a strong therapeutic alliance based on trust and mutual respect.

My journey to mental healthcare

My journey to mental healthcare began with a deep-rooted desire to help others navigate life's challenges and find inner strength. These experiences provided me with a solid foundation in understanding human behavior and effective therapeutic interventions.

My goals for you

My goal is to empower you with the tools, insights, and support necessary to achieve your personal objectives and lead a more fulfilling life. Whether you're seeking to manage symptoms, improve relationships, or enhance your overall well-being, I'm committed to walking alongside you on your journey of self-discovery and growth.

Our first session

During our first session, we'll discuss your unique concerns, goals, and expectations for therapy. I'll provide a safe and comfortable environment for you to share your story and explore the challenges you're facing. Together, we'll begin to develop a personalized treatment plan that aligns with your needs and promotes positive change.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

Keisha Owens