Victoria Rose, LMFT, LMFT — Therapist in California

Hi there, I'm Victoria!

I am a Licensed Marriage and Family Therapist. I have been licensed in California since 2018 and have worked in psychology and child and family services since 1997, both in the United States and internationally.

My focus

I work with adults who feel anxious, overwhelmed, emotionally drained, or disconnected. Together, we build self-awareness, emotional balance, and confidence. We may explore mindfulness, body awareness, emotion regulation, boundaries, relationships, and stress management. I also enjoy working with veterans since I am from a military family.

My approach

I meet you where you are and tailor therapy to your needs. I use mindfulness, somatic awareness, DBT, CBT, solution-focused strategies, motivational interviewing, and insight-oriented work. Sessions may include exploring patterns, noticing body signals, and practicing practical skills. My goal is to help you feel grounded, connected, and capable.

My communication style

I offer a calm, warm, and welcoming space. You can express yourself without judgment, whether you need support, perspective, or practical tools. I provide compassion, thoughtful feedback, and gentle challenges when helpful.

My journey to mental healthcare

I was drawn to psychology through personal experiences with anxiety and emotional distress in my family. My earlier career as a professional dancer also deepened my understanding of the mind-body connection. These experiences continue to shape my work with clients.

My goals for you

We will identify goals that feel meaningful and realistic. Together, we may build mindfulness, coping, self-regulation, and communication skills. My goal is for you to leave therapy with greater insight, practical tools, and confidence.

Our first session

Our first session will focus on getting to know each other and discussing what brings you to therapy. We will review your concerns, history, strengths, risk assessment, and goals. We will also discuss your needs and determine whether my approach feels like a good fit.

I identify as...

Female
Biracial or Multiracial
Christian

Expertise

Treatment approaches

Dialectical (DBT)

Motivational Interviewing

Trauma Focused

Behavioral Activation

Christian Counseling

Cognitive Behavioral (CBT)

Complicated Grief Therapy (CGT)

Mindfulness-Based

Narrative

Psychodynamic

Rational Emotive Behavior (REBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 13 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

Aviation Professionals

Body Positivity

Cancer

Educators

Recovery/12 Step Friendly

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Allegiance
Anthem
Arlo (Cigna)
Ascension-SmartHealth

+ 60 more

Languages spoken

English

Education

Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Victoria Rose, LMFT