Sandra Duarte, LMFT — Therapist in California

Hi there, I'm Sandra!

I support individuals through life's challenges, helping clients manage depression, anxiety, and everyday stressors while fostering resilience and growth. I strive to make therapy a safe and welcoming space for diverse communities.

My focus

Many of my clients seek support with depression, anxiety, stress management, or relationship challenges, and I provide a safe space to explore those concerns. I offer culturally responsive care that helps bridge gaps in access to mental health services.

My approach

My approach is collaborative, compassionate, and tailored to each client's unique needs. I integrate evidence-based practices with a strengths-based perspective to help clients better understand themselves and develop healthier coping strategies.

My communication style

I communicate in a warm, direct, and empathic way that balances listening with gentle guidance. My goal is to ensure clients feel truly heard and understood while also feeling encouraged to explore new perspectives and strategies.

My journey to mental healthcare

I became a therapist because I was passionate about helping others navigate challenges and discover their own strengths. My journey has deepened my belief that with the right support, people can heal, grow, and thrive.

My goals for you

I collaborate with clients to set realistic, personalized goals and regularly revisit them to track progress together. By breaking goals into manageable steps, clients build confidence and see meaningful improvement over time.

Our first session

In our first session, I focus on creating a safe, comfortable space for you to share what brings you to therapy. We will spend time getting to know each other, discussing your goals, and exploring what you would like to achieve. By the end, you will have a clearer sense of my approach.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Motivational Interviewing

+ 4 more

Focus populations

Educators

First Generation American/Immigrant Parents

Single Mother

Body Positivity

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 42 more

Languages spoken

English, Spanish

Education

Master in Counseling (MC) from National University.

Sessions

60 minutes

Virtual sessions

Sandra Duarte