alia smith, LMFT — Therapist in California

Hi there, I'm alia!

I help clients of all ages with addictions, trauma, motivation, self-esteem, and life changes. You are the expert on your story with strengths to overcome challenges. Taking the first step toward a happier life takes courage, and I'm here to support you.

My focus

I am comfortable meeting with all types of clients from any walk of life. In my experience, I have had a wide variety of clients who include severe mental illness, managing work-life balance, family problems, or identity building.

My approach

I create an environment for you to share where you are in life. The therapeutic relationship is foundational. I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

My communication style

I create a very inviting and nonjudgmental tone in sessions. I want you to be who you are, express how you feel, and be your authentic self. I utilize humor and laughter when appropriate and always honor humility and authenticity.

My journey to mental healthcare

I am a therapist because I enjoy helping people, I have overcome barriers in my life, and I love to see people happy and growing. Personal growth is never-ending, and I love being a part of such a meaningful part of the circle of life.

My goals for you

I utilize your desires, then identify barriers and use a strength-based, realistic approach to goal setting using motivational interviewing and realistic expectations of self.

Our first session

You should expect to share your story as little or as much as you feel comfortable with. I like to learn all about your goals, barriers, and struggles, and create a comfortable tone that makes you feel safe and heard without the pressure of routine and pressured assessments.

I identify as...

Female
Caucasian or White, Middle Eastern
Christian, Spiritual, Non-denominational

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Humanistic

Motivational Interviewing

Object Relations

+ 5 more

Focus populations

Body Positivity

Gay

Lesbian

Non-Binary

Queer

Racial Justice

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage and Family from Touro University.

Sessions

60 minutes

Virtual sessions

alia smith