Anielkha Jimenez Tijerino

My communication style

I model assertive communication where I take accountability for my thoughts, feelings, and behaviors. I also teach non-violent communication strategies to help you relate to others. Communication is the tool we use to understand and feel close to one another, and I'll help remove barriers so you can be seen and understood.

My journey to mental healthcare

I met a therapist when I was young, learned about mental health, and felt pulled into this path. I've participated in therapy myself, which helped me realize the type of therapist I wanted to become. Therapy is a tool that can build insight, teach life skills, and help you create a satisfying life.

My goals for you

I intend to help you improve your mental health by reducing symptoms, improving daily functioning, and achieving the goals you identified. I will respect your goals and free will, and I will respectfully push the boundaries of your nervous system to help you grow. You are welcome to change your goals at any point.

Our first session

I will introduce myself, and you're welcome to ask questions. I will ask about your symptoms, stressors, health issues, strengths, and areas needing improvement, and we'll collaborate on a treatment plan. It's normal to feel sensitive afterward, so I encourage self-care. I'll send a message with information on topics we discussed.

I identify as...

• Female
• Hispanic or Latinx
• Other