Hi there, I'm Shelly!
I specialize in Trauma-Informed care, women's issues such as perinatal mental health, breakups, divorce, and life transitions. I also assist individuals in making sense of a confusing relationship.
My focus
I typically work with Women who have experienced trauma and women who are experiencing life transitions, such as having their first or subsequent child, healing from a breakup or divorce, and deciding if a relationship is right for them. I also help women set healthy boundaries.
My approach
My approach is to meet clients where they are. I like combining Cognitive Therapy, Brainspotting/Mindfulness, Talk Therapy, and Education. I've found that this combination helps clients empower themselves toward change.
Expertise
Specialties
Treatment approaches
Focus populations
BIPOC
Single Mother
+ 2 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo
Languages spoken
English
Education
Master's in Counseling (MC) in Counseling Psychology from National University.
Sessions
60 minutes
Virtual sessions