Hi there, I'm Tara!
My passion for helping others grew from working with individuals and families in community mental health, as well as in the treatment of Autism and developmental disabilities. I provide a safe, non-judgmental space where you can process your experiences and emotions as we work together toward healing and growth.
My focus
I work with individuals and minors ages 13-17. Some areas of focus include anxiety, depression, cultural stress, grief, job stress, LGBTQIA+ issues, life transitions, relationship issues, self-esteem, and gender identity.
My approach
My therapeutic approach is tailored to your individual needs, meeting you where you are. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Attachment Theory, Client-Centered Therapy, Psychodynamic Therapy, and Mindfulness techniques.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem