Claudia Lopez

My communication style

I draw from an eclectic blend of therapeutic approaches, including humanistic, narrative, multicultural, gestalt, and cognitive-behavioral therapies (CBT), as well as dialectical behavior therapy (DBT), person-centered, and mindfulness-based techniques. This allows me to tailor my interventions to best meet the unique needs of each client.

My journey to mental healthcare

My journey to becoming a therapist began in academic counseling, where I worked with students facing a variety of challenges. I noticed that many of these students were struggling with mental health issues, and I realized that I felt limited in the support I could provide. This prompted me to pursue further education and training in mental health.

My goals for you

In goal-setting, I prioritize client autonomy, allowing individuals to take an active role in identifying the areas they want to focus on in therapy. For therapeutic goals, this ensures that the work is meaningful and aligned with their personal values. Additionally, I emphasize the importance of both long-term and short-term goals.

Our first session

During the first session, my primary goal is to create a safe, supportive, and non-judgmental space where clients feel comfortable and open to sharing their thoughts and emotions. I understand that starting therapy can be anxiety-provoking, so I make it a point to empathize with those feelings and help ease any concerns.

I identify as...

• Female
• Hispanic or Latinx
• Christian